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Weight Loss
My Favorite Sweet Potato Recipe
I lost over 100 pounds eating twice-baked sweet potatoes with cheddar cheese, jalapenos, and sour cream.
The Hardest Part About Weight Loss Is…
The hardest part about weight loss isn’t losing weight. It’s keeping the weight off for the rest of your life.
Don’t Be a Jerk to Newbies at the Gym
There are a lot of reasons that I love running and fitness. I love the way it makes me feel. I love the way it makes me look. I love the things I get to see. And I love the people I get to know. The thing I do not love, however, is the amount of negativity that some...
Why Your New Year’s Resolutions are Bullshit
The way we look at New Year’s Resolutions is flawed. We look at them as temporary changes, and they can’t be. If you want to succeed be specific.
The New FitDesk 2.0 Exercise Bike Review
If there’s a single piece of exercise equipment I wish I could put in every home in America, it’d be something like the FitDesk.
Losing weight won’t solve your problems, but it might help
The best way I can analogize how losing weight made my life better is that I didn’t suddenly get a whole new version number, but it got a much needed point-release patch.
Motivation for Faster Running
I ran the fastest 10k I have in years because I was afraid I’d be late to work if I didn’t.
My End-of-Summer Self-Evaluation
Like a good teacher, I had goals for my summer. Now, I’m evaluating myself to see how I stack up in terms of writing and running and fitness.
I Stopped Weighing Myself, and It’s Been Awesome
I reached more fitness goals after I stopped weighing myself than when I was weighing-in daily.