Running in the summer can be brutal, especially with asthma and humidity.
Weight Loss
Green Lantern Fitness: Willpower > All
Green Lanterns draw their power from Willpower. So do effective and healthy fitness geeks.
Race Day: Saturday
It's the end of the semester, and stress is high. Between finals, reports, lesson plans, and releasing two separate novels in the last few weeks, I feel like I've been running like mad--and not just in my Asics. Luckily, there's a goal. This Saturday--weather...
You Can’t Beat Exercise Induced Asthma. You Just Have To Outrun It.
You can’t beat exercise-induced asthma. You just have to outrun it.
Weight lifting for women: You won’t look like a dude
Ladies don’t want to look like a dude! But the idea of toning is a myth, and so is the presumption that lifting heavy will make you bulky.
Unless You’re Grumpy Cat, Stop Being So Negative, Okay?
Negativity is ruining your weight loss. Unless you’re Grumpy Cat. Then it’s adorable.
Sunday Morning Run: 5 Good-Enough Miles
First 5-miler of the season, and it went…okay.
Unexpected Weight Loss Milestones
What’s more important than losing 140 lbs? Seeing my neck for the first time in my adult life.
5K-to-10K: Week 2 in Review
Week 2 of my 10K training was fantastic, and I found a great & local 5K to aim for! #awesomesauce
Cheat Codes: Calories in a Pound
If you keep in mind the simple formula that 1 Pound = 3,500 Calories, you will shed oodles of weight the right way. Guaranteed.