Cult of Kettlebell

Experimenting for Health and Happiness

by B.J. Keeton | Cycling, Mental Health, Running, Weight Loss, Yoga

Since I can’t run, I’ve found a true love of experimenting with kettlebells, cycling, and yoga.

30 Minute Superhero Workout: Thor’s Kettlebell Pyramid

by B.J. Keeton | 30 Minute Workouts, Strength Training and Weight Lifting

I’m a big fan of a 30 minute workout and this is my favorite. I call it “Thor” because makes me feel like I’m hefting Mjolnir to vanquish an ancient evil

3 Things You Have to Know About Kettlebells

by B.J. Keeton | 30 Minute Workouts

I turned to my kettlebells and have steadily been improving my form and strength while learning quite a bit about the devilishly simple little things.