Running is an endurance sport, and the slower you are, the more punishment you have to endure. Slow runners are the real superheroes of the sport.
Fitness vs Weight Loss
Do your feet lose weight? Yes they do!I did not expect that, so let me tell you what else to expect so your wallet isn’t caught off guard like mine was!
If your mouth is dry and you feel thirsty, it’s already too late–you’re on the way to dehydration. Even if you think you’re drinking enough, you’re probably not (we all overestimate how much we drink). So drink up, geeks!
Stop making excuses. You have to carve out time for the life you want to live and the way I want to live it.
Going to the gym shouldn’t be a punishment. Find your fun to stick with fitness. When you do, working out won’t feel like work at all.
There are few fitness lessons as important as the one you can learn from Captain Jean-Luc Picard: make it so.
I run because I love to eat. I love tasty things, and the more I run, the more tasty food I can nosh on during the day.
The hardest part about weight loss isn’t losing weight. It’s keeping the weight off for the rest of your life.
The best way I can analogize how losing weight made my life better is that I didn’t suddenly get a whole new version number, but it got a much needed point-release patch.
I reached more fitness goals after I stopped weighing myself than when I was weighing-in daily.