Crazy fit people have some really simply habits anyone can learn! Here are 3 anyone can do!
Fitness vs Weight Loss
2 Simple Steps to Prevent A Weight Loss Backslide
Taking a couple of very simple steps can keep a temporary weight loss backslide from becoming permanent.
The Biggest Loser: My Guilty Pleasure
I’m becoming addicted to NBC’s The Biggest Loser because it motivates me despite having its share of issues.
Gaining Weight = XP Loss
Gaining weight while trying to lose it can be like losing XP in your favorite MMORPG.
Eating like You’re Pac-Man
When you’re a runner, you’re always hungry. You eat and eat and eat to run and run and run and run. But where is the balance between fueling and weight loss?
Unexpected Weight Loss Milestones
What’s more important than losing 140 lbs? Seeing my neck for the first time in my adult life.
I know Han Solo. And you, sir, are no Han Solo.
Everyone knows that guy. You know, that guy who's witty, always cracking wise, and good at almost everything he does. And not only does he know it, he's not afraid to tell you. That guy is also Han Solo. And pretty much all sci-fi geeks want to be him at some point in...
Weaning off Phentermine: 6 things I wish I’d known
If you're weaning off phentermine, there are a few things you ought to know. Oh, wait. You want to know why I know how to wean off phentermine? Well, it's because when I first started to lose weight, I didn't do it all by sheer willpower, diet, and exercise. I used...
Using the Low Glycemic Index and Complex Carbs for Weight Loss
The low-glycemic index diet is fairly complicated when you break it down and start looking at the science. The essential rule, though, is pretty basic: avoid simple carbs. When I started this diet in July of 2010, I lost 30 pounds without lifting a finger. All I did...
Your Fitness Quest, Part 2: Finding Your Motivation
Now that we've talked about the difference between Fitness and Weight Loss, you're ready to tackle the big issue: What motivates you? Why do you want to lose weight and get fit? For me, motivation was three-sided: I was fat my whole life, and honestly, I was tired of...