If you want lasting wellness, you have to change the way you live your life every single day.
Healthy Geek Lifestyle
No one has ever said “I got so fat from eating too many fruits and vegetables.”
If you’re snacking and you want to just binge eat until you are 100% ready to pop, make sure you’re doing it with fruits and veggies, not candies, cookies, or cakes.
It Takes Discipline to Make Any Kind of Progress
Pretty much any kind of progress you want to have in your life is precipitated on you having enough discipline to work at it.
Like My Fiction? Got A Buck? Become a Patron!
B.J. launched a new Patreon campaign for fiction, producing monthly stories for as low as $1 per backer!
Putting the Geek Back into Geek Fitness
Summer goals for 2015. Geek Fitness needs a little more geek, don’t you guys think?
Running Through the Bad Days
That’s what it means to be a runner. Running never gets any easier, guys. You just learn how to deal with it. You just keep on running.
Working Out Shouldn’t Feel Like Work
Going to the gym shouldn’t be a punishment. Find your fun to stick with fitness. When you do, working out won’t feel like work at all.
#Geekspiration from Jean-Luc Picard: “Make It So”
There are few fitness lessons as important as the one you can learn from Captain Jean-Luc Picard: make it so.
What “Being Active” Really Means
Being active has nothing to do with exercise. It’s about moving around when you wouldn’t ordinarily be moving around.
It’s Okay To Take A Break From Fitness
Mental and physical rest days are important to reaching your fitness goals.