Healthy Living Archives | Geek Fitness

Garbage In, Garbage Out

You really are what you eat. After just two days of eating fewer fruits and veggies, I felt like a lump of iron had babies in my tummy. I felt bad, had no energy at all.

Staying Active While on Vacation

by B.J. Keeton | Cycling, Running, Weight Loss, Yoga

Going on vacation doesn’t mean you have to gain weight and be lazy. You can still have a relaxing trip while staying fit and active. Here are a few of my favorite ways to go about it.

Are You REALLY Happy?

by B.J. Keeton | Mental Health, Weight Loss, Yoga

If you ask yourself these two questions “when was the last time I felt true joy?” and “why don’t I do that more often?”, the answers may surprise you.

B.J.’s 1-Step Guide to Starting Over

by B.J. Keeton | Fitness and Exercise

There’s only one thing you have to know to start over on your fitness quest: Get Off Your Lazy Butt

Detox from Technology for a Happier and Healthier Life

by B.J. Keeton | General Geekery, Mental Health

If you take just those 90 minute each day and set your phone aside, you’ll be more present and more connected to the people in your life–and to your life itself.

Forget High School: Being an Athlete Doesn’t Mean You’re a Jock

by B.J. Keeton | Cycling, Mental Health, Running, Weight Loss, Yoga

Geeks and jocks don’t have to be polar opposites. They’re not mutually exclusive. People can be more than one thing. Nerds can be athletes and vice versa.