I lost 155 pounds, and I learned more than a few things that keep me fit, active, healthy, and geeky. The most important lesson, though, is this: Diets don’t work. Lifestyle changes do.
Low-glycemic weight loss
Episode 002 of the podcast shows you there are so many more ways to eat a sweet potato than with marshmallows. How about jalapenos?
If you’re snacking and you want to just binge eat until you are 100% ready to pop, make sure you’re doing it with fruits and veggies, not candies, cookies, or cakes.
I lost over 100 pounds eating twice-baked sweet potatoes with cheddar cheese, jalapenos, and sour cream.
Human beings aren’t adapted to eating grains, and if you cut them out of your diet, you’ll feel and perform better. Guest Post by Chelsea Whitten.
What’s more important than losing 140 lbs? Seeing my neck for the first time in my adult life.
Do you need to lose weight? Like D&D character stats, weight is just a number. Health is way more important.
Going vegetarian one day at a time.
Eating low-glycemic doesn’t mean you can’t have sweets.
Master Yoda was right: before we can even start, you're going to have to unlearn what you have learned...about diets and dieting. Because if you plan on losing weight--and keeping that weight off--you need to understand something: diets are bad. Here at Geek Fitness,...