You don’t need anything but running shoes to start running. But having some basic gear can make a big difference and keep you going.
Quick and Easy Fitness Tips
Stop overthinking your goals and resolutions and go break a sweat. You will always fail to get results if you keep making excuses not to work out.
Mike Sweetman guest posts today to let us in on his Jedi Mind Trick to mindfulness and wellness so that we can unplug from our phones and plug into our lives.
Stop making excuses. You have to carve out time for the life you want to live and the way I want to live it.
If you want lasting wellness, you have to change the way you live your life every single day.
What do you really need to start running? A couple of feet and a pair of shoes that don’t hurt them!
If you’re snacking and you want to just binge eat until you are 100% ready to pop, make sure you’re doing it with fruits and veggies, not candies, cookies, or cakes.
After running 200 miles in my first pair of no-tie Lock Laces, I am never going to tie my running shoes with normal shoelaces ever again.
Going to the gym shouldn’t be a punishment. Find your fun to stick with fitness. When you do, working out won’t feel like work at all.
There are few fitness lessons as important as the one you can learn from Captain Jean-Luc Picard: make it so.