Quick and Easy Fitness Tips Archives

#Geekspiration from Jean-Luc Picard: “Make It So”

by B.J. Keeton | Weight Loss

There are few fitness lessons as important as the one you can learn from Captain Jean-Luc Picard: make it so.

What “Being Active” Really Means

by B.J. Keeton | Cycling, Running, Weight Loss, Yoga

Being active has nothing to do with exercise. It’s about moving around when you wouldn’t ordinarily be moving around.

Graze Nibble Box? #nomnomnom

by B.J. Keeton | Nutrition, Weight Loss

Graze Nibble Boxes are natural, non-GMO snacks, and they want to give you free food!

Don’t Be a Jerk to Newbies at the Gym

by B.J. Keeton | Cycling, Mental Health, Running, Weight Loss, Yoga

There are a lot of reasons that I love running and fitness. I love the way it makes me feel. I love the way it makes me look. I love the things I get to see. And I love the people I get to know. The thing I do not love, however, is the amount of negativity that some...

The New FitDesk 2.0 Exercise Bike Review

by B.J. Keeton | Cycling, Weight Loss

If there’s a single piece of exercise equipment I wish I could put in every home in America, it’d be something like the FitDesk.

Losing weight won’t solve your problems, but it might help

by B.J. Keeton | Mental Health, Running, Weight Loss

The best way I can analogize how losing weight made my life better is that I didn’t suddenly get a whole new version number, but it got a much needed point-release patch.

How to wash running shoes (and how not to dry them)

by B.J. Keeton | Running

Can I wash my running shoes? Yes! Just don’t put them in the dryer.

Making Bad Choices

by B.J. Keeton | Mental Health, Nutrition, Running

Today is a beautiful day--the middle of November and 61 degrees at 5:30am. I woke up, got out of bed, and put on my coffee and oatmeal. This is the routine that I follow on any day that I get up and run. Except that today, I didn't run. I sat on my exercise bike,...