Quick and Easy Fitness Tips Archives

Garbage In, Garbage Out

You really are what you eat. After just two days of eating fewer fruits and veggies, I felt like a lump of iron had babies in my tummy. I felt bad, had no energy at all.

Podcast and Audiobook Recommendations for Runners

by B.J. Keeton | General Geekery, Podcasts, Running

There are generally two kinds of runners. There are the runners who listen to music and the runners who don't. One camp claims the music helps them keep pace and stay focused, while the other says that they can focus inward and keep pace by what their body is telling...

I’m Writing a Weight-Loss Book. And I Need Your Help.

by B.J. Keeton | Weight Loss

I’m writing a weight-loss memoir. What do you want included in the book?

Staying Active While on Vacation

by B.J. Keeton | Cycling, Running, Weight Loss, Yoga

Going on vacation doesn’t mean you have to gain weight and be lazy. You can still have a relaxing trip while staying fit and active. Here are a few of my favorite ways to go about it.

B.J.’s 1-Step Guide to Starting Over

by B.J. Keeton | Fitness and Exercise

There’s only one thing you have to know to start over on your fitness quest: Get Off Your Lazy Butt

Detox from Technology for a Happier and Healthier Life

by B.J. Keeton | General Geekery, Mental Health

If you take just those 90 minute each day and set your phone aside, you’ll be more present and more connected to the people in your life–and to your life itself.