I lost 155 pounds, and I learned more than a few things that keep me fit, active, healthy, and geeky. The most important lesson, though, is this: Diets don’t work. Lifestyle changes do.
Running with Asthma
What Do You Need to Start Running? – (Geek Fitness Health Hacks – 003)
What do you really need to start running? A couple of feet and a pair of shoes that don’t hurt them!
It Takes Discipline to Make Any Kind of Progress
Pretty much any kind of progress you want to have in your life is precipitated on you having enough discipline to work at it.
Running Through the Bad Days
That’s what it means to be a runner. Running never gets any easier, guys. You just learn how to deal with it. You just keep on running.
The “Run Walk Run” Method Isn’t Just For Beginners
Yes, real runners take walk breaks. Walking and running use completely different muscles.
Do You Need a GPS Watch to Run?
Do you need a GPS watch to run? That depends on why you go running.
It’s Okay To Take A Break From Fitness
Mental and physical rest days are important to reaching your fitness goals.
What Are You So Afraid Of?
The one thing that destroys any chance at fitness and weight loss success more than anything else is fear.
Why I Run: To Eat
I run because I love to eat. I love tasty things, and the more I run, the more tasty food I can nosh on during the day.
Running Bucket List: Greece!
You can run on the original Olympic race track. AND the road that the marathon is named after. Sign. Me. Up.