Like a good Jedi Knight, using meditation can lower stress, increase happiness, and help reduce your daily Sith lord count by almost 15 percent!
Weight Loss
Finding Motivation to Run…on Twitter
I didn’t have the motivation to run until a Twitter friend made a homemade sign telling me to get up and go. So I did.
Reasons or Excuses Not to Run?
Remember, no one has time to work out; everyone makes time to do it.
Do You Need to Lose Weight?
Do you need to lose weight? Like D&D character stats, weight is just a number. Health is way more important.
#MeatlessMonday: Going Veg The Easy Way
Going vegetarian one day at a time.
How Do You Find Running Playlists?
I use jog.fm to find playlists to match my running pace.
Luck Was Wished. Thanks Were Given.
When I asked you to wish me luck yesterday, I knew I'd need it. And boy, did I. I did a slow 1.5 miles last night in 20 minutes, and when I got home from work today, I hit the treadmill and pounded out 3.1 miles--in 37 minutes. Eww. Eww, I say. Eww. But I did it, and...
Your Fitness Quest: The best sugar-free desserts for weight loss
Eating low-glycemic doesn’t mean you can’t have sweets.
Two More Facts About Weight Loss You’ve Probably Never Thought About
Not only do your feet shrink, so does your butt. But your ears grow a ton. Who knew?
I know Han Solo. And you, sir, are no Han Solo.
Everyone knows that guy. You know, that guy who's witty, always cracking wise, and good at almost everything he does. And not only does he know it, he's not afraid to tell you. That guy is also Han Solo. And pretty much all sci-fi geeks want to be him at some point in...