It is up to us to be beacons of compassion and kindness. We have to be freaking nice to each other, and here are some ways you can practice.
Yoga
firekid and gameboy chiptunes (among other things)
Geektitude was added to the Geek to Geek podcast network and we’re doing #yogaeverydamnday
Meditation Mantra: Be Here
Chanting and using a mantra while meditating or doing yoga has never been my thing, But right now, finding one that works for me has been a blessing.
The Legend of Zelda: Breath of the Wild is so good it made me fat
Breath of the Wild is so good I couldn’t stop playing it. Between work & Zelda, my time was taken completely up. I didn’t exercise as much as I should have
Self-care in stressful times
Stress and negativity is everywhere in today’s political climate, but here are some strategies for self-care to keep you healthy and sane.
#runstreak day 6: yoga on the side (Health Hacks 017)
The streak is gonna keep going. The streak has been one of the best things that’s happened to me in a long, long time. Y’all’s support for the streak has made it wonderfully enjoyable. And I just can’t bring myself to stop.
Are You REALLY Happy?
If you ask yourself these two questions “when was the last time I felt true joy?” and “why don’t I do that more often?”, the answers may surprise you.
Detox from Technology for a Happier and Healthier Life
If you take just those 90 minute each day and set your phone aside, you’ll be more present and more connected to the people in your life–and to your life itself.
Jedi Meditation for Padawans
Like a good Jedi Knight, using meditation can lower stress, increase happiness, and help reduce your daily Sith lord count by almost 15 percent!
Have a Geeky and Fit Valentine’s Day!
I did a bit of snooping around the interweb for you, and I found a few cool ideas for a fit and fun V-day!