It is up to us to be beacons of compassion and kindness. We have to be freaking nice to each other, and here are some ways you can practice.
Geektitude was added to the Geek to Geek podcast network and we’re doing #yogaeverydamnday
Chanting and using a mantra while meditating or doing yoga has never been my thing, But right now, finding one that works for me has been a blessing.
Breath of the Wild is so good I couldn’t stop playing it. Between work & Zelda, my time was taken completely up. I didn’t exercise as much as I should have
Stress and negativity is everywhere in today’s political climate, but here are some strategies for self-care to keep you healthy and sane.
The streak is gonna keep going. The streak has been one of the best things that’s happened to me in a long, long time. Y’all’s support for the streak has made it wonderfully enjoyable. And I just can’t bring myself to stop.
If you ask yourself these two questions “when was the last time I felt true joy?” and “why don’t I do that more often?”, the answers may surprise you.
If you take just those 90 minute each day and set your phone aside, you’ll be more present and more connected to the people in your life–and to your life itself.
Like a good Jedi Knight, using meditation can lower stress, increase happiness, and help reduce your daily Sith lord count by almost 15 percent!
I did a bit of snooping around the interweb for you, and I found a few cool ideas for a fit and fun V-day!