Next time you feel sick or stir crazy with a bout of cabin fever, try some yoga.
B.J. Keeton
Your Fitness Quest: The best sugar-free desserts for weight loss
Eating low-glycemic doesn’t mean you can’t have sweets.
How Reading a Treadmill FAQ at Runner’s World Blew My Mind
Using the incline on your treadmill can simulate outdoor running.
What Are Your Favorite Rest Day Hobbies?
We all know working out and staying healthy takes a lot of time. A lot of time. So much time that fitness very easily becomes our primary hobby, and everything else we love is kind of forced to just sit on the bench while we press it. (See what I did there?) But...
How to Exercise When You’re Sick
Remember that it’s okay to miss a workout or a run because you’re sick.
Another One Of Those Days
Still sick. Still stuck at home. Still unable to be active--even walking to the kitchen wears me out and makes me dizzy. So I've taken to doing what geeks do best on sick days: gaming. Today's going to be a strange hodge-podge of gaming geekery. I resubbed to World of...
One Of Those Days
Well, this week has started off great. I was looking forward to hitting the new treadmill and getting back into my MWF running schedule when I got hit with some sort of sick-bug yesterday. I'm afraid it's the flu, but there I don't have a temperature at this point....
Two Lessons My New Treadmill Taught Me
 After an evening of fighting with my new and unassembled treadmill, I got a chance to go for a run the next morning. And it beat me like a Wookiee in the spice mines of Kessell. I made it through my run, did about 3.5 miles on it, but it was slow. Really slow. And I...
Two More Facts About Weight Loss You’ve Probably Never Thought About
Not only do your feet shrink, so does your butt. But your ears grow a ton. Who knew?
Run While You Can
You know, that's kind of how I feel today. Something always comes up. Either it's too cold, you're too busy, you didn't eat a good dinner last night, you didn't sleep well, whatever. Something comes up as an excuse for you not to run, so you don't. Not that...