Fitness Myths Archives | Geek Fitness

My Word Is “Run”

Using Eat, Pray, Love as a guide, I’ve found my personal word is “run” and my city’s is “rebirth.”

I Stopped Weighing Myself, and It’s Been Awesome

by B.J. Keeton | Mental Health, Weight Loss

I reached more fitness goals after I stopped weighing myself than when I was weighing-in daily.

Garbage In, Garbage Out

You really are what you eat. After just two days of eating fewer fruits and veggies, I felt like a lump of iron had babies in my tummy. I felt bad, had no energy at all.

3 Things You Have to Know About Kettlebells

by B.J. Keeton | 30 Minute Workouts

I turned to my kettlebells and have steadily been improving my form and strength while learning quite a bit about the devilishly simple little things.

Forget High School: Being an Athlete Doesn’t Mean You’re a Jock

by B.J. Keeton | Cycling, Mental Health, Running, Weight Loss, Yoga

Geeks and jocks don’t have to be polar opposites. They’re not mutually exclusive. People can be more than one thing. Nerds can be athletes and vice versa.

What Do You Call a Runner Who Can’t Run?

by B.J. Keeton | Mental Health, Running, Weight Loss

It hadn’t really clicked how much I identified myself with the term runner. Not athlete, not lifter, not superhappyfuntime weight-loss awesomeman…just runner. And now I can’t run.