You really are what you eat. After just two days of eating fewer fruits and veggies, I felt like a lump of iron had babies in my tummy. I felt bad, had no energy at all.
Healthy Geek Lifestyle
Podcast and Audiobook Recommendations for Runners
There are generally two kinds of runners. There are the runners who listen to music and the runners who don't. One camp claims the music helps them keep pace and stay focused, while the other says that they can focus inward and keep pace by what their body is telling...
Is Virtual Reality the Future of Fitness?
The future of fitness is in augmented and virtual reality. Run across a glacier, bike on a volcano–visit exotic locales and get your heart-rate up, without ever leaving air conditioned awesomeness of your own living room.
Staying Active While on Vacation
Going on vacation doesn’t mean you have to gain weight and be lazy. You can still have a relaxing trip while staying fit and active. Here are a few of my favorite ways to go about it.
GIF Review of Three Generations of Asics Nimbus Running Shoes
I’ve run in three consecutive generations of Asics Nimbus running shoes. Here is my handy-dandy GIF review
B.J.’s 1-Step Guide to Starting Over
There’s only one thing you have to know to start over on your fitness quest: Get Off Your Lazy Butt
Detox from Technology for a Happier and Healthier Life
If you take just those 90 minute each day and set your phone aside, you’ll be more present and more connected to the people in your life–and to your life itself.
Experimenting for Health and Happiness
Since I can’t run, I’ve found a true love of experimenting with kettlebells, cycling, and yoga.
3 Things You Have to Know About Kettlebells
I turned to my kettlebells and have steadily been improving my form and strength while learning quite a bit about the devilishly simple little things.
Forget High School: Being an Athlete Doesn’t Mean You’re a Jock
Geeks and jocks don’t have to be polar opposites. They’re not mutually exclusive. People can be more than one thing. Nerds can be athletes and vice versa.