When I first started to run, I had no concept of when to replace running shoes. I had no idea when to replace shoes in general. I started to run in a pair of Skechers that I'd worn almost every day for somewhere between 6 and 8 years. Needless to say, they were almost...
Running Shoes
UnderArmour HOVR Sonic Running Shoes Review
The UA HOVR Sonic is definitely road-worthy, and I think it’s most certainly worth a trip to your nearest running shop to at least try on to see for yourself.
Beginner’s Guide to Start Running and Stick with It
You don’t need anything but running shoes to start running. But having some basic gear can make a big difference and keep you going.
New Balance 1080v7 Running Shoes First Impressions & Mini Review
Just took the New Balance 1080v7 shoes out for a spin, and I like them so far. Way easier on my knees and ankle than the Altra Paradigm or Mizuno Wave Rider.
What Are The Best Weightlifting Shoes? Converse All-Stars!
The best weightlifting shoes are converse all-stars. They’re flat, they don’t have much cushion, and they are much cheaper than other specialty shoes!
Do Your Feet Get Smaller When You Lose Weight?
Do your feet lose weight? Yes they do!I did not expect that, so let me tell you what else to expect so your wallet isn’t caught off guard like mine was!
Fuel your body for better running performance
Being a runner takes a lot of fuel. But if you just eat haphazardly, you may be doing more harm than good. Here are some ways you can fuel yourself the smart way.
Activity Trackers and Workout Selfies (Health Hacks 021)
Day 11! What what! Today got me thinking about activity trackers because we have a fundraiser zombie/costume walk as a fundraiser for a local charity tonight–Shoals Crisis Center. I only ran a mile because I knew that I was going to be moving around a crazy amount between setting up and doing the walk itself.
#runstreak day 7: Proper Running Form (Health Hacks 018)
I finished 3.1 miles at 9:55 minutes per mile, but I had to push myself at the very end to keep that pace. I was running faster than that overall, but my walk breaks took my average pace down. I pushed too hard, and almost had an asthma attack on the road.
#runstreak day 6: yoga on the side (Health Hacks 017)
The streak is gonna keep going. The streak has been one of the best things that’s happened to me in a long, long time. Y’all’s support for the streak has made it wonderfully enjoyable. And I just can’t bring myself to stop.