Like a good teacher, I had goals for my summer. Now, I’m evaluating myself to see how I stack up in terms of writing and running and fitness.
Weight Loss
I Stopped Weighing Myself, and It’s Been Awesome
I reached more fitness goals after I stopped weighing myself than when I was weighing-in daily.
Garbage In, Garbage Out
You really are what you eat. After just two days of eating fewer fruits and veggies, I felt like a lump of iron had babies in my tummy. I felt bad, had no energy at all.
Getting My Groove Back
I missed last year’s UCP Half-Marathon in Florence, Alabama. I won’t this year.
I’m Writing a Weight-Loss Book. And I Need Your Help.
I’m writing a weight-loss memoir. What do you want included in the book?
Is Virtual Reality the Future of Fitness?
The future of fitness is in augmented and virtual reality. Run across a glacier, bike on a volcano–visit exotic locales and get your heart-rate up, without ever leaving air conditioned awesomeness of your own living room.
Awesomeness, Online Coaching, and Books.
I recently became a certified personal trainer, was featured in a Runner’s World book, and published my third novel. Things seem to be going pretty well lately. Next up: online coaching and weight loss consultation.
B.J.’s 1-Step Guide to Starting Over
There’s only one thing you have to know to start over on your fitness quest: Get Off Your Lazy Butt
30 Minute Superhero Workout: Thor’s Kettlebell Pyramid
I’m a big fan of a 30 minute workout and this is my favorite. I call it “Thor” because makes me feel like I’m hefting Mjolnir to vanquish an ancient evil
Jedi Fitness Icon: Yoda
Jedi are in crazy shape, but how do they get that way? I say Yoda does a lot of yoga, gymnastics, and/or CrossFit.