I’m a big fan of a 30 minute workout and this is my favorite. I call it “Thor” because makes me feel like I’m hefting Mjolnir to vanquish an ancient evil
Weight Loss
Jedi Fitness Icon: Yoda
Jedi are in crazy shape, but how do they get that way? I say Yoda does a lot of yoga, gymnastics, and/or CrossFit.
3 Things You Have to Know About Kettlebells
I turned to my kettlebells and have steadily been improving my form and strength while learning quite a bit about the devilishly simple little things.
What Do You Call a Runner Who Can’t Run?
It hadn’t really clicked how much I identified myself with the term runner. Not athlete, not lifter, not superhappyfuntime weight-loss awesomeman…just runner. And now I can’t run.
Working Out Like An Avenger
Looking like a Superhero isn’t about super powers, it’s about dedication and gym time. Put in the work and decide to look like Thor.
Running in the Heat and Humidity
Running in humidity can be a nightmare, despite what Sebastian from The Little Mermaid says. It may not be better down where it’s wetter.
End of the Road? Not Hardly.
Ending my tenure as a member of #TeamNewSkin doesn’t mean my training is over. Far from it.
2 Simple Steps to Prevent A Weight Loss Backslide
Taking a couple of very simple steps can keep a temporary weight loss backslide from becoming permanent.
Why Did I Gain So Much Weight?
I was too special to lose weight. Being fat never negatively affected me, so I kept gaining weight.
The Biggest Loser: My Guilty Pleasure
I’m becoming addicted to NBC’s The Biggest Loser because it motivates me despite having its share of issues.