Going on vacation doesn’t mean you have to gain weight and be lazy. You can still have a relaxing trip while staying fit and active. Here are a few of my favorite ways to go about it.
Fitness and Exercise
GIF Review of Three Generations of Asics Nimbus Running Shoes
I’ve run in three consecutive generations of Asics Nimbus running shoes. Here is my handy-dandy GIF review
B.J.’s 1-Step Guide to Starting Over
There’s only one thing you have to know to start over on your fitness quest: Get Off Your Lazy Butt
Experimenting for Health and Happiness
Since I can’t run, I’ve found a true love of experimenting with kettlebells, cycling, and yoga.
30 Minute Superhero Workout: Thor’s Kettlebell Pyramid
I’m a big fan of a 30 minute workout and this is my favorite. I call it “Thor” because makes me feel like I’m hefting Mjolnir to vanquish an ancient evil
Jedi Fitness Icon: Yoda
Jedi are in crazy shape, but how do they get that way? I say Yoda does a lot of yoga, gymnastics, and/or CrossFit.
Forget High School: Being an Athlete Doesn’t Mean You’re a Jock
Geeks and jocks don’t have to be polar opposites. They’re not mutually exclusive. People can be more than one thing. Nerds can be athletes and vice versa.
I’m on Runner’s World! #squee!
My interview for Runner’s World’s “How Running Changed Me” series is now online! Squee!
What Do You Call a Runner Who Can’t Run?
It hadn’t really clicked how much I identified myself with the term runner. Not athlete, not lifter, not superhappyfuntime weight-loss awesomeman…just runner. And now I can’t run.
3 More Habits of Insanely Fit People
Crazy fit people have some really simply habits anyone can learn! Here are 3 anyone can do!