Running in the summer can be brutal, especially with asthma and humidity.
Fitness and Exercise
Race Day: Saturday
It's the end of the semester, and stress is high. Between finals, reports, lesson plans, and releasing two separate novels in the last few weeks, I feel like I've been running like mad--and not just in my Asics. Luckily, there's a goal. This Saturday--weather...
Five Geeky Songs on my Running Playlist
Like any good geek, I have some less-than-mainstream songs on my running playlist that make me feel like a superhero.
Problems with Active’s 5K-to-10K App
Overall, the app is fine, but it doesn’t cater to an intermediate runner–which is its target audience.
New Shinies!
I’m in love with running shoes. I love them. Love love love them. And I want as many of them as I can possibly fit in my house.
You Can’t Beat Exercise Induced Asthma. You Just Have To Outrun It.
You can’t beat exercise-induced asthma. You just have to outrun it.
Weight lifting for women: You won’t look like a dude
Ladies don’t want to look like a dude! But the idea of toning is a myth, and so is the presumption that lifting heavy will make you bulky.
Unless You’re Grumpy Cat, Stop Being So Negative, Okay?
Negativity is ruining your weight loss. Unless you’re Grumpy Cat. Then it’s adorable.
Sunday Morning Run: 5 Good-Enough Miles
First 5-miler of the season, and it went…okay.
5K-to-10K: Week 2 in Review
Week 2 of my 10K training was fantastic, and I found a great & local 5K to aim for! #awesomesauce