Weight Loss Archives | Geek Fitness

I’m Writing a Weight-Loss Book. And I Need Your Help.

I’m writing a weight-loss memoir. What do you want included in the book?

Staying Active While on Vacation

by B.J. Keeton | Cycling, Running, Weight Loss, Yoga

Going on vacation doesn’t mean you have to gain weight and be lazy. You can still have a relaxing trip while staying fit and active. Here are a few of my favorite ways to go about it.

Are You REALLY Happy?

by B.J. Keeton | Mental Health, Weight Loss, Yoga

If you ask yourself these two questions “when was the last time I felt true joy?” and “why don’t I do that more often?”, the answers may surprise you.

Experimenting for Health and Happiness

by B.J. Keeton | Cycling, Mental Health, Running, Weight Loss, Yoga

Since I can’t run, I’ve found a true love of experimenting with kettlebells, cycling, and yoga.

Forget High School: Being an Athlete Doesn’t Mean You’re a Jock

by B.J. Keeton | Cycling, Mental Health, Running, Weight Loss, Yoga

Geeks and jocks don’t have to be polar opposites. They’re not mutually exclusive. People can be more than one thing. Nerds can be athletes and vice versa.

I’m on Runner’s World! #squee!

by B.J. Keeton | Running, Weight Loss

My interview for Runner’s World’s “How Running Changed Me” series is now online! Squee!

Book Review: The World’s Strongest Librarian by Josh Hanagarne

by B.J. Keeton | General Geekery, Mental Health, Weight Loss

The World’s Strongest Librarian is 300 pages about how to have some really crappy things happen to you and not turn into a dick because of them.

What Do You Call a Runner Who Can’t Run?

by B.J. Keeton | Mental Health, Running, Weight Loss

It hadn’t really clicked how much I identified myself with the term runner. Not athlete, not lifter, not superhappyfuntime weight-loss awesomeman…just runner. And now I can’t run.