I also discovered the delight of freeze-dried fruit recently. It’s so good. Aldi had some apples and strawberries I tried on a whim, and they made me realize how much I love healthy snacks.
In defense of Walmart bikes and discount running shoes. Expensive fitness gear is a luxury, rather than a necessity. Look at your needs and find the most appropriate gear you can for your personal situation. Even if the internet says what you buy is garbage, if it works for you, then it works for you.
Being active has nothing to do with exercise. It’s about moving around when you wouldn’t ordinarily be moving around.
If there’s a single piece of exercise equipment I wish I could put in every home in America, it’d be something like the FitDesk.
The future of fitness is in augmented and virtual reality. Run across a glacier, bike on a volcano–visit exotic locales and get your heart-rate up, without ever leaving air conditioned awesomeness of your own living room.
You beat weight loss plateaus by exercising smarter, not necessarily harder.