Mike Sweetman guest posts today to let us in on his Jedi Mind Trick to mindfulness and wellness so that we can unplug from our phones and plug into our lives.
Fitness
A Truly Positive Geek Community
The most important part of geekdom is the people. We want to talk about stuff we love, make friends, and most importantly, make sure that everyone feels appreciated.
Your Excuses Are Garbage (And So Are Mine!) – Geek Fitness Health Hacks, Episode 008
Stop making excuses. You have to carve out time for the life you want to live and the way I want to live it.
7 Simple Hacks to Move More Every Single Day (Geek Fitness Health Hacks, Episode 006)
If you want lasting wellness, you have to change the way you live your life every single day.
Watching Over You in the Overwatch Open Beta
I've been playing a ton of the Overwatch beta this week. I'd played a couple of the previous beta weekends, and even though I don't like first-person shooter games, this one has really grabbed my attention. That's probably because I can play a support character (i.e....
No one has ever said “I got so fat from eating too many fruits and vegetables.”
If you’re snacking and you want to just binge eat until you are 100% ready to pop, make sure you’re doing it with fruits and veggies, not candies, cookies, or cakes.
Working Out Shouldn’t Feel Like Work
Going to the gym shouldn’t be a punishment. Find your fun to stick with fitness. When you do, working out won’t feel like work at all.
Weight Loss Maintenance Mode is Total Garbage
I don’t think about weight loss maintenance because I’m not maintaining weight loss. I am living my life as a healthy guy now, not in the past as a fat guy.
Graze Nibble Box? #nomnomnom
Graze Nibble Boxes are natural, non-GMO snacks, and they want to give you free food!
The New FitDesk 2.0 Exercise Bike Review
If there’s a single piece of exercise equipment I wish I could put in every home in America, it’d be something like the FitDesk.