Day 4! Woo! I only ran a mile today, but I did it faster than I did yet: 8:54. I look forward to when my typical mile time gets down to the 7:50-8min mark again. That’s always a good boost to my confidence.
Your legs use different muscles for walking and running, and taking breaks from beating your legs up can help them rest and run even further.
Because there are so many things fighting against the hope I need. I’m choosing to feel the compassion and love I know is out there, that other people are projecting. I just had to be willing to let myself feel it. And I finally am. Because I choose to.
Stop making excuses. You have to carve out time for the life you want to live and the way I want to live it.
If you’re snacking and you want to just binge eat until you are 100% ready to pop, make sure you’re doing it with fruits and veggies, not candies, cookies, or cakes.
Going to the gym shouldn’t be a punishment. Find your fun to stick with fitness. When you do, working out won’t feel like work at all.
Mental and physical rest days are important to reaching your fitness goals.
There are a lot of things that are broken in this world, and even more things that aren’t.
Graze Nibble Boxes are natural, non-GMO snacks, and they want to give you free food!
The hardest part about weight loss isn’t losing weight. It’s keeping the weight off for the rest of your life.